Six Week Meditation Course - Available February 15th 2019
Why You Want This:
These guided practices to help you find more ease in your thoughts and the state of your body. Move away from crisis management to a sense of calm. Who doesn't have stress they grapple with? Who wouldn't want more support and tools to help develop new, healthier ways of managing what life throws at you?
What You Get:
-Six weeks of audio recordings in two separate categories:
1) What exactly is meditation and what does it do to your brain and nervous system? Empower yourself with more information about the science behind this powerful tool for feeling grounded and focused.
2) Structured guided meditations that gradually build up your skill sets and the ability to tolerate being present in your body for longer periods of time each week.
-Email support from Carolynne and Lindsay as well as homework questions to support each week's theme.
Once you have hit the paypal button to register, you will get an email introduction. Each week you will receive the audio files that relate to the theme for that week. They are yours to keep. We will connect with you via email to help tailor our support to you so you get the best possible experience for you and your needs.