I moved to Kitchener-Waterloo from a small rural town a few years ago for school. I completed post-secondary and have been doing the career thing for a while, but it wasn’t everything I thought it was going to be. I decided to take the Yoga Teacher Training (YTT) in the pursuit of “finding myself”. Instead, it has led me down a transformational journey of “becoming myself”. I feel very much apart of the community through my yoga practice at Fearless Heart Yoga which has resonated deeply with my small town upbringing.
I danced for years so I will often bring in conditioning stretches and background music to loosen everyone up and create a fun upbeat atmosphere. My favourite yoga class is Ashtanga so sun salutations and vinyasas are common in the flows I create. I encourage you to bring your coffee and snacks because life gets hectic and we don’t always get the time to nourish ourselves.