Healing Is Messy: the group - FULL (email to be added to the waitlist) Wednesdays 7.30-9pm, Begins June 13th Cost: $75+hst for six weeks (individual sessions available at additional cost) **No session July 4th** Register: firstname.lastname@example.org
Are you ready to change your relationship to anxiety, stress and depression? Do you want to trade in digestive issues, insomnia, physical aches and pains and emotional disregulation? Join Lindsay Gulanes (SEP in training, RYT) for an six-week course exploring resources that support the work of healing and integrating different types of trauma. This group is non-denominational and open to adults of any gender, race and age. We will explore different themes each week, with the emphasis on learning and practicing new strategies for anxiety, depression, and improving emotional regulation. This group is confidential and you must be a registered participant to attend.