Healing Is Messy: the group Wednesdays 7.30-9pm, Begins March 28th Cost: $60+hst for eight weeks (individual sessions available at additional cost) Register: firstname.lastname@example.org
Are you ready to change your relationship to anxiety, stress and depression? Do you want to trade in digestive issues, insomnia, physical aches and pains and emotional disregulation? Join Lindsay Gulanes (SEP in training, RYT) for an eight-week course exploring resources that support the work of healing and integrating different types of trauma. This group is non-denominational and open to adults of any gender, race and age. We will explore different themes each week, with the emphasis on learning and practicing new strategies for anxiety, depression, and improving emotional regulation. This group is confidential and you must be a registered participant to attend.