Lunch Express - These 30 minute weekday classes are a great way to re-energize in the middle of your workday. Suitable for all experience levels.
Flow - Threading the poses together in a fluid way. Be prepared to laugh and experiment. Some experience recommended as this class is faster-paced.
Slow Flow - Don't be deceived, this class can be challenging. A vinyasa inspired class with some longer-held poses. Suitable for all experience levels.
Strong Flow - This class emphasizes strength building and can be a high energy practice. Some experience is recommended.
Yoga Body - Each week we pick a different anatomical theme and experiment with poses that help you strengthen, stretch and learn about your body. Suitable for all experience levels.
Gentle/Restorative - These classes move slowly and have a focus on relaxation . Suitable for all experience levels.
Ashtanga Fundamentals - A workshop style class to dissect and learn the various elements of the ashtanga first series, as well as integrating the philosophical elements of the practice. Some yoga experience recommended.
Weekend Warrior - A work hard-play hard fun class intended to energize and balance strengthening and stretching poses. Suitable for all experience levels.
Slacker - This class combines a warm up flow with restorative poses. A sweet combination for a relaxing weekend practice. Suitable for all experience levels.